Tailoring Fitness to Young Adults with Autism: A Guide to Enhanced Physical and Mental Well-Being

When it comes to enhancing physical health or nurturing mental well-being, especially for young adults with autism, it’s crucial to consider more than just the typical exercises like weight lifting, running, or aerobic classes. While these are excellent choices, tailoring your workout routine to align with specific interests, sensory needs, and social skills can significantly impact commitment and overall success in achieving fitness goals.

About College Internship Program

The College Internship Program is a comprehensive transition program for young adults on the Autism Spectrum and with Learning Differences. Our Mission is to inspire independence and expand the foundation on which young adults with Autism, ADHD, and other Learning Differences can build happy and productive lives.

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