Wellness Wednesday was a huge success at CIP Brevard. To jump start the fun filled day of exercise, the morning started with made-to-order omelettes and fresh fruit smoothies; compliments of the CIP staff.
Wellness Instructor, Lance Haskins, gathered staff and students under the large oak tree for Tai Chi exercise, as students eagerly awaited the addition of our Summer CIP high school students and staff. Once together, everyone was led in a group warm up exercise, followed by a few games of kickball and volleyball.
When everyone appeared loose and excited, the experience kicked up another notch to a circuit training session where Admissions Coordinator, Heather, had students working up a sweat.
Lance also led instruction in self-defense and martial arts. And finally, Therapist Val cooled everyone down with mindfulness exercises.
As challenges were met and goals achieved, students and staff were excited to gather on the grounds for an enjoyable end of the day barbecue.